PinnedTiago MaltaThis Is the Best Way To Think About Exercise MotivationA killer strategy to make sure you don’t miss your workoutsApr 5, 20211Apr 5, 20211
Tiago MaltainIn Fitness And In HealthI Hated Vegetables and This Is How I Started to Really Enjoy ThemYou can do it tooMay 6, 2021May 6, 2021
Tiago MaltainIn Fitness And In Health5 Workout Strategies to Get Better Results in Less TimeFrom a personal trainer and a productivity freakApr 29, 2021Apr 29, 2021
Tiago MaltainIn Fitness And In HealthHow I Got Free of Diet Mentality as a Personal TrainerI didn’t even know I had a problem beforeApr 19, 20212Apr 19, 20212
Tiago Malta5 Questions To Know The Best Time to WorkoutAnd how to really start having productive workoutsJan 23, 2021Jan 23, 2021
Tiago MaltaThe Best Way To Think About New Year ResolutionsI love starting a new year. And even before that, I love finishing a year.Jan 19, 2021Jan 19, 2021
Tiago MaltaHow to make a daily routine for fitness (plus some advice)The hardest part of exercise is sticking to it. Everybody knows it.May 19, 2020May 19, 2020