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Tiago Malta

This Is the Best Way To Think About Exercise Motivation

A killer strategy to make sure you don’t miss your workouts

Apr 5, 2021

This Is the Best Way To Think About Exercise Motivation

Apr 5, 2021

Tiago Malta
in
In Fitness And In Health

I Hated Vegetables and This Is How I Started to Really Enjoy Them

You can do it too

May 6, 2021

noodles with meat

May 6, 2021

Tiago Malta
in
In Fitness And In Health

5 Workout Strategies to Get Better Results in Less Time

From a personal trainer and a productivity freak

Apr 29, 2021

5 Workout Strategies to Get Better Results in Less Time

Apr 29, 2021

Tiago Malta
in
In Fitness And In Health

How I Got Free of Diet Mentality as a Personal Trainer

I didn’t even know I had a problem before

Apr 19, 2021

eating meatballs and pasta

Apr 19, 2021

Tiago Malta

5 Questions To Know The Best Time to Workout

And how to really start having productive workouts

Jan 23, 2021

5 Questions To Know The Best Time to Workout

Jan 23, 2021

Tiago Malta

The Best Way To Think About New Year Resolutions

I love starting a new year. And even before that, I love finishing a year.

Jan 19, 2021

The Best Way To Think About New Year Resolutions

Jan 19, 2021

Tiago Malta

How to make a daily routine for fitness (plus some advice)

The hardest part of exercise is sticking to it. Everybody knows it.

May 19, 2020

How to make a daily routine for fitness (plus some advice)

May 19, 2020

Tiago Malta

Tiago Malta

I am the fitness coach behind thecoachM.com and my focus is helping women to lose weight without tons of cardio or restrictive diets

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