Advice from a personal trainer — Sometimes I forget how terrible my diet was. I literally did every mistake possible before becoming a personal trainer. I got away with it for a while as doing sports as a teen allowed me some mistakes. But that didn’t last long into adulthood. …

From a personal trainer and a productivity freak — “Hello, my name is Sara, and I am a productivity freak.” This could be a great introduction for my wife. She studied mathematics in a specific modeling field that focuses on optimization, and the concept stuck with her. …

I didn’t even know I had a problem before — I thought nothing was wrong with “diet mentality” or dieting in general until quite recently. If one wanted to get in shape, they needed to control their diet, and that was the extent of it. …

The hardest part of exercise is sticking to it. Everybody knows it. You can follow countless personal trainers and fitness models on social media, pay an extremely overpriced gym membership and buy the fanciest equipment. None of this will matter if you don’t stick to a routine. If you think…