PinnedTiago MaltaThis Is the Best Way To Think About Exercise MotivationA killer strategy to make sure you don’t miss your workouts·6 min read·Apr 5, 2021--1--1
Tiago MaltainIn Fitness And In HealthI Hated Vegetables and This Is How I Started to Really Enjoy ThemYou can do it too·5 min read·May 6, 2021----
Tiago MaltainIn Fitness And In Health5 Workout Strategies to Get Better Results in Less TimeFrom a personal trainer and a productivity freak·5 min read·Apr 29, 2021----
Tiago MaltainIn Fitness And In HealthHow I Got Free of Diet Mentality as a Personal TrainerI didn’t even know I had a problem before·5 min read·Apr 19, 2021--2--2
Tiago Malta5 Questions To Know The Best Time to WorkoutAnd how to really start having productive workouts5 min read·Jan 23, 2021----
Tiago MaltaThe Best Way To Think About New Year ResolutionsI love starting a new year. And even before that, I love finishing a year.5 min read·Jan 19, 2021----
Tiago MaltaHow to make a daily routine for fitness (plus some advice)The hardest part of exercise is sticking to it. Everybody knows it.·5 min read·May 19, 2020----