How to make a daily routine for fitness (plus some advice)

Tiago Malta
5 min readMay 19, 2020

The hardest part of exercise is sticking to it. Everybody knows it.

You can follow countless personal trainers and fitness models on social media, pay an extremely overpriced gym membership and buy the fanciest equipment. None of this will matter if you don’t stick to a routine. If you think of it in terms of health, even a simple daily bodyweight training would be better than the most popular workout done only once a week. Nothing beats consistency.

So how do you do it? How do you create…

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Tiago Malta

I am the fitness coach behind thecoachM.com and my focus is helping women to lose weight without tons of cardio or restrictive diets