This Is the Best Way To Think About Exercise Motivation

A killer strategy to make sure you don’t miss your workouts

Photo by kike vega on Unsplash

When was the last time you had to motivate yourself to go to work? Or to take a shower? Go to the toilet?

Yeah, that last one is a bit of a stretch I know. But I think I made my point. There are a lot of activities we do for which we do not stop and go search for motivation to get them…